Year: 2021

AIRA Discovery Session: Mindfulness During This Stressful Time

Issued on February 22, 2021 by AIRA

AIRA Discovery Session: Mindfulness During This Stressful Time
Introducing AIRA members to the “what, why, and how” of mindfulness as a tool for self-care that can help us manage stress, increase focus, and develop greater compassion and empathy